Yes, you read that right. Mayonnaise is excellent keto food; it's carb free (or close to it, if you buy from the store) and is loaded with fat and protein. Paired with chicken, it makes excellent chicken salad; it's also a sauce unparalleled in this quick and easy recipe. From prep to "Dinner's ready!" is only about 35 minutes.
4 chicken breasts
1 cup mayonnaise
1/2 cup parmesan
Crushed pork rinds, enough to make about 1/2 cup
Italian seasonings (1-1 1/2 tsp)
Garlic powder (1/2 tsp)
Preheat oven to 425.
Combine crushed pork rinds, italian seasonings, and garlic in small bowl. Set aside.
mayonnaise and parmesan in small bowl. Arrange chicken breasts on
baking sheet; spread mayo mixture onto chicken. Sprinkle pork rinds
over chicken breasts.
Bake chicken 20-25 minutes or till cooked through.
A green salad makes a nice side with this, although if you're like me you'd rather fill up on the chicken. It's that good.