Wednesday, June 20, 2012

Mayonnaise Chicken

Yes, you read that right.  Mayonnaise is excellent keto food; it's carb free (or close to it, if you buy from the store) and is loaded with fat and protein. Paired with chicken, it makes excellent chicken salad; it's also a sauce unparalleled in this quick and easy recipe.  From prep to "Dinner's ready!" is only about 35 minutes.


4 chicken breasts
1 cup mayonnaise
1/2 cup parmesan
Crushed pork rinds, enough to make about 1/2 cup
Italian seasonings (1-1 1/2 tsp)
Garlic powder (1/2 tsp)

Preheat oven to 425.
Combine crushed pork rinds, italian seasonings, and garlic in small bowl.  Set aside.
Mix mayonnaise and parmesan in small bowl.  Arrange chicken breasts on baking sheet; spread mayo mixture onto chicken.  Sprinkle pork rinds over chicken breasts.
Bake chicken 20-25 minutes or till cooked through.

A green salad makes a nice side with this, although if you're like me you'd rather fill up on the chicken.  It's that good.

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