Wednesday, June 20, 2012

A Doctor's Guide to Keto

I thought about writing an uber-long post about keto, which is something I talk about constantly here but have yet to really explain.  But really, other far more qualified people than I have already written extensively on this subject.  So here's one of what will probably be a number of suggested-reading sites.

Keto is NOT a diet.  It's an approach to food that makes sense and really works.  Read all you can; don't stake your health on my say-so!

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